Top 5 HRT Alternatives UK 2023
Top 5 Products Reviewed
Many women are looking for more natural ways to cope with the menopause and the amount of information and different supplements available can be very confusing for many. The need for natural supplements is bigger than ever as women either struggle with or have difficulties accessing HRT. Many women worry that HRT has severe side-effects and more often than not just adds to the long list of uncomfortable side-effects.
We have carefully vetted the UK’s best selling menopause supplements to find the right combination of quality, ingredients & most importantly verified customer reviews. We looked at:
Our complete list of the best menopause supplements available on the market have a mixture of upmarket products, budget friendly options as well as supplements suitable for vegans. Here are our carefully selected tried & tested top 5 Menopause supplements:
Winner of best overall menopause supplement
The overall winner of our best menopause supplements review goes to Feminapause™. Feminapause™ targets both menopause symptoms such as hot sweats, insomnia, anxiety etc. but also improves energy levels by introducing high levels of B vitamins. Studies have shown a strong link between vitamin B6 deficiency and joint pain so it also helps relieve joint pain.
The secret ingredient in this product is the 100% organic hemp extract that stimulates hormones and the production of serotonin which helps hot sweats in particular. Hemp Extract helps with emotional difficulties & sleep but has also been proven to help menopause related night sweats and hot flushes! This product won due to its innovative key scientifically proven ingredient hemp oil in combination with the most vital B vitamins during menopause. This product has the highest amount of vitamin B12 compared to all other menopause products which we found impressive!
Feminapause is suitable for the three stages of menopause: Perimenopause, menopause and postmenopause. Their reviews on the product page really speak for themselves! We also fell in love with Feminapause™ because they are a business created by and led by women and manufacture their supplements locally in the UK with organic hemp oil. The product may be costlier than others but it’s an overall winner: Support local & support fellow women in business!
2) Menoviva™ Vegan +Meno Support
Menoviva™ Vegan Hemp Extract, Sage, K2 & D3.
This blend of hemp extract, sage, and vital bone and mood-supporting vitamins offers an option for women looking for a natural and effective alternative to hormone replacement therapy. By combining hemp extract, sage, and the vital bone-building vitamins K2 and D3, it assists in combating menopause symptoms such as hot sweats, anxiety, joint pain, and more.
Menoviva™ also contains Vegan MK-7, this crucial compound transports calcium from your bloodstream into the bone, supporting bone density and cardiovascular health in the process.
When your body goes through changes as we age, the transition wreaks havoc on your hormones and changes your internal functioning. These changes have wide-ranging effects on your mood, energy levels, and even body temperature.
Ageing as a whole isn’t easy on your bones and Menoviva™ was formulated to help combat these challenges. This hemp-extract-infused supplement is specifically formulated to support you through these changes. It contains a potent blend of hemp extract, sage, K2, and D3 to support your bones and hormones. This bioavailable blend helps you manage debilitating menopause symptoms.
3) Menopause Mood Relief
Best menopause supplement
for mood relief
Menopause Mood Relief™
Many women report higher levels of anxiety and depression during menopause. Saint johns wort is a traditional herbal remedy used mainly to treat depression. There are a few brand with the same ingredients so you can easily shop around for Saint John’s wort in any department store or find it on amazon.
St. John’s wort is most commonly used for treating depression and symptoms that sometimes go along with mood like nervousness, tiredness, poor appetite, and menopause insomnia. There is some strong scientific evidence that it is effective for mild to moderate depression which makes it a great supplement if your main problem is mood difficulties.
4) Menoforce Sage Tablets
Best menopause supplement for hot flushes
Menoforce Sage Tablets™
Sage is an age old menopause supplement that has stood the test of time. We wouldn’t be doing our job if we didn’t include sage on our top 5 list. Compared to our runner-up winner even though menoforce has high levels of fresh sage per tablet doesn’t add any other key ingredients.
Sage is effective but some women have reported problems with their skin and other side-effects when taking sage supplements. Keep a close eye on this and if you start seeing any unusual symptoms consult with your doctor.
Best menopause Budget-friendly vitamin supplement
Our bodies become less able to absorb vitamins during our 50s, this supplement is popular due it’s variety of vitamins. However we feel that compared to other products it’s missing that extra special something.
We recommend this option for women with only very minor symptoms on a budget as a good overall vitamin support during the early stages of menopause.
We have looked into all major menopause supplements and put together a list of varied and symptom targeted supplements to help you through a very difficult time in your life. Take into consideration your symptoms and look for a product that has a proven herbal ingredient (like hemp or sage) as well as a good vitamin support.
Thank you for taking the time to read my article and I hope you find the right supplement to suit your requirements!
Here is the link to the winner: Feminapause
The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on the Best Menopause Supplement Ranking System and do not necessarily reflect typical results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Menopause Support has with our top picks. Please visit product websites for more information. We have a financial relationship with some of our product picks / product partners.