Top 5 Menopause Supplements 2023

Many women are looking for more natural ways to cope with the menopause and the amount of information and different supplements available can be very confusing for many. The need for natural supplements is bigger than ever as women either struggle with or have difficulties accessing HRT. Many women worry that HRT has severe side-effects and more often than not just adds to the long list of uncomfortable side-effects.

We have carefully vetted the UK’s best selling menopause supplements to find the right combination of quality, ingredients & most importantly verified customer reviews. We looked at:

What vitamin support they offer
What the key active herbal ingredient is
Quality of ingredients
Overall business ethics and manufacturing
Main menopause symptom relief
Verified customer reviews

Our complete list of the best menopause supplements available on the market have a mixture of upmarket products, budget friendly options as well as supplements suitable for vegans. Here are our carefully selected tried & tested top 5 Menopause supplements:

1) Feminapause

Winner of best overall menopause supplement


The overall winner of our best menopause supplements review goes to Feminapause. Feminapause targets both menopause symptoms such as hot sweats, insomnia, anxiety etc. but also improves energy levels by introducing high levels of B vitamins. Studies have shown a strong link between vitamin B6 deficiency and joint pain so it also helps relieve joint pain.

The secret ingredient in this product is the 100% organic hemp extract that stimulates hormones and the production of serotonin which helps hot sweats in particular. Hemp Extract helps with emotional difficulties & sleep but has also been proven to help menopause related night sweats and hot flushes! This product won due to its innovative key scientifically proven ingredient hemp oil in combination with the most vital B vitamins during menopause. This product has the highest amount of vitamin B12 compared to all other menopause products which we found impressive!

Feminapause is suitable for the three stages of menopause: Perimenopause, menopause and postmenopause. Their reviews on the product page really speak for themselves! We also fell in love with Feminapause because they are a business created by and led by women and manufacture their supplements locally in the UK with organic hemp oil. The product may be costlier than others but it’s an overall winner: Support local & support fellow women in business! 

Environmentally friendly packaging: Glass instead of plastic
Contains Organic Hemp Oil
Above average amount of vitamin B12
FSA Approved
A business created and run by women
Manufactured locally in the UK
Upmarket product reflected in price
They only sell their product on their website

2) Menoviva™ Vegan +Meno Support

Best vegan
menopause supplement


Menoviva™ Vegan Hemp Extract, Sage, K2 & D3.

This blend of hemp extract, sage, and vital bone and mood-supporting vitamins offers an option for women looking for a natural and effective alternative to hormone replacement therapy. By combining hemp extract, sage, and the vital bone-building vitamins K2 and D3, it assists in combating menopause symptoms such as hot sweats, anxiety, joint pain, and more.

Menoviva™ also contains Vegan MK-7, this crucial compound transports calcium from your bloodstream into the bone, supporting bone density and cardiovascular health in the process.

When your body goes through changes as we age, the transition wreaks havoc on your hormones and changes your internal functioning. These changes have wide-ranging effects on your mood, energy levels, and even body temperature.

Ageing as a whole isn’t easy on your bones and Menoviva™ was formulated to help combat these challenges. This hemp-extract-infused supplement is specifically formulated to support you through these changes. It contains a potent blend of hemp extract, sage, K2, and D3 to support your bones and hormones. This bioavailable blend helps you manage debilitating menopause symptoms.

Improved mood & energy
Better memory and mental functioning
Improve sleep quality and consistency
Immune system support (Vitamin D)
Hormone Support (Hot sweats, anxiety, joint pain and more)
FSA Approved
Only available online

3) Menopause Mood Relief

Best menopause supplement
for mood relief

Menopause Mood Relief™

Many women report higher levels of anxiety and depression during menopause. Saint johns wort is a traditional herbal remedy used mainly to treat depression. There are a few brand with the same ingredients so you can easily shop around for Saint John’s wort in any department store or find it on amazon.

St. John’s wort is most commonly used for treating depression and symptoms that sometimes go along with mood like nervousness, tiredness, poor appetite, and menopause insomnia. There is some strong scientific evidence that it is effective for mild to moderate depression which makes it a great supplement if your main problem is mood difficulties.

Great support for depression
Anxiety relief
Cheap supplement
No Vitamin support
Only targets a few symptoms (mood related)

4) Menoforce Sage Tablets

Best menopause supplement for mood relief

Menoforce Sage Tablets™

Sage is an age old menopause supplement that has stood the test of time. We wouldn’t be doing our job if we didn’t include sage on our top 5 list. Compared to our runner-up winner even though menoforce has high levels of fresh sage per tablet doesn’t add any other key ingredients.

Sage is effective but some women have reported problems with their skin and other side-effects when taking sage supplements. Keep a close eye on this and if you start seeing any unusual symptoms consult with your doctor.

Contains 51mg of fresh sage per tablet
Nice petite bottle that fits into a small handbag
Lacking in supportive vitamins
Plastic packaging
Can have side-effects such as skin problems

5) Menopace

Best menopause Budget-friendly vitamin supplement


Our bodies become less able to absorb vitamins during our 50s, this supplement is popular due it’s variety of vitamins. However we feel that compared to other products it’s missing that extra special something.

We recommend this option for women with only very minor symptoms on a budget as a good overall vitamin support during the early stages of menopause.

Good All-round vitamin support
Very cheap to buy
Just vitamins, no other “special ingredient”
Cheaply packaged

The Results

We have looked into all major menopause supplements and put together a list of varied and symptom targeted supplements to help you through a very difficult time in your life. Take into consideration your symptoms and look for a product that has a proven herbal ingredient (like hemp or sage) as well as a good vitamin support.

Thank you for taking the time to read my article and I hope you find the right supplement to suit your requirements!

Here is the link to the winner: Feminapause

A Name You Can Trust

Michele Ross, PhD, MBA is a nutritional neuroscientist and integrative pain relief coach. As a researcher she has worked to put together the best resources that has improved the quality of life of hundreds of thousands of patients through holistic plant medicine.

She has been working with plant medicine for over 15 years, written 5 books, and spoken around the world.

Michele Ross studied how drugs impacted the birth of new brain cells, a process called neurogenesis,. Marijuana Venture magazine featured Ross as one of their “Women To Watch” and highlighted her work as a cannabis scientist.

She has created several companies, including Infused Health, a platform for cannabis coaching and education, and AURA Therapeutics, the first kratom company focused on women’s health.

She has served as a medical advisor to numerous companies in the cannabis and wellness space.


  1. Hormone replacement therapy:
  2. The interactions between vitamin B6 and hormones:
  3. Copper, magnesium, zinc and calcium status in osteopenic andosteoporotic post-menopausal women:
  4. A review of effective herbal medicines in controlling menopausal symptoms:

The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration or the European Food Safety Authority. These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. Results are based on the Best Menopause Supplement Ranking System and do not guarantee results from the use of these products. Trademarks used on our website belong to their respective owners and no implied or expressed endorsement of our website or services is intended. Rankings can be affected by the relationship Menopause Support has with our top picks. We have a financial relationship with some of our product picks as product partners.
Please visit product websites for more information.